Video: Self Care Action Plan for Leaders
Learners will create an action plan for steps to take to improve self-care in their own lives.
Click here to download Resource 1: Self Care Matters Handout
Click here to download Resource 3: Self Care Matters (Ideas and Resources)
Resource 1: Self Care Matters Part 2 Handout
Click here to download this resource to Word.
Resource 1. Self-Care Matters Part 2: Handout
Self-Care Brainstorm
Area |
Already do |
Would like to do |
Body |
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Mind |
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Emotions |
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Relationships |
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Spirit |
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Work |
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Self-Care Action Plan
Choose 3-5 things; Commit to doing them in the next month. What are they? When will you do them?
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Pause video, put them in your phone, calendar, planner now.
Resource 2: Self Care Advice
Resource 3: Self Care Matters (Ideas and Resources)
Click here to download this resource to Word.
Resource 3. Self-Care Matters: Ideas and Resources
Self Care Links/ Resources
- Shape America: Support for implementation of employee wellness plan
- Stress management for educators
- 12 months free of Headspace
- Educator Resilience and Trauma-Informed Self-Care
Self Care Strategies by Domain
Physical |
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Psychological |
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Emotional |
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Relationship |
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Spiritual |
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Work place self care |
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Self Care Strategies by Time Required
5 minutes |
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15 minutes |
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An hour or more |
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Real Self Care |
Fake Self Care |
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