Session 4: Maintaining and Managing Healthy Connections

This interactive video focuses on the importance of connection and relationships. It starts with an exercise to help you feel grounded and connected to your body, acknowledging that you may have been experiencing feelings of being overwhelmed, and may feel disconnected to your body. Maintaining social connections has a range of mental and physical health benefits and this video covers tips on creating healthy connections and boundaries during the pandemic.


The content included herein is for reference purposes only and has not been vetted or endorsed by the TDOE.