Session 2: Benefits of Meditation and Mindfulness
This video focuses on mindfulness, state of awareness where you attend to external and internal experiences in the moment without judgment, and how to train your attention and awareness for support. This interactive video examines ways you can re-center and practice mindfulness that is meaningful to you.
- Overview and Free Meditation Downloads – The Free Mindfulness Project
- Mindful Magazine
- Free Guided Meditations – Mindful Awareness Research Center at University of California Los Angeles
- Free Live Online Meditation Groups, Information, and Resources – University of Massachusetts Memorial Health
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris
The content included herein is for reference purposes only and has not been vetted or endorsed by the TDOE.